'\"Bang My Head\" || Sia || Dance Fitness Choreography || REFIT® Revolution'

'We\'re going for the GUT with this choreography, and that means AB WORK!  Combining elements of cardio + toning + choreography is what makes REFIT® a great total body workout!  Add this song to your workout playlist as a recovery song or combine it next to other toning-focused songs for a toning segment.  Remember that toning movements require extra attention to the way you engage your muscles, otherwise the movements are ineffective and could lead to injury.   Want to earn $5 on your next REFIT SWAG SHOP purchase??  We\'re asking our fans to take a quick survey.  Click here to take the survey:  https://refitrevolution.typeform.com/to/pFzVKE  Thank you for watching!!  SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.' 

Tags: Workout , dance fitness , choreography , learn to dance , Fetty Wap , REFIT , Christian fitness , Sia , REFIT Revolution , christian dance , dance team , church fitness , cheer team , bang my head

• बसंत film
• How to make
• creative
• jocko
• 3 1 02
• resistance
• kal
• Couture
• moda
• Printemps